7 Unexpected Ways Facebook Is Good for You

While many may argue that social media networks only distract employees, research shows the opposite may be true.

Research from Keas.com found that a 10-minute Facebook break makes employees happier, healthier and more productive.

The study examined workers in three groups: one that was allowed no breaks, one that was allowed to do anything but use the Internet and one that was allowed 10 minutes to use the Internet and Facebook. The Facebook group was found to be 16 percent more productive than the group that was not allowed to use the Internet and nearly 40 percent more productive than the group that was allowed no breaks.