Choline-rich diet tied to sharper memory | Reuters:
'via Blog this'
People who get plenty of choline in their diets may perform better on memory tests, and be less likely to show brain changes associated with dementia, a new study suggests.
The study can only point to a correlation between memory and dietary choline -- a nutrient found in foods like saltwater fish, eggs, liver, chicken, milk and certain legumes, including soy and kidney beans.
The findings, researchers say, do not mean that choline is the answer to staving off Alzheimer's disease -- the memory-robbing disease that affects 26 million people globally.
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