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August 5, 2011

To fall asleep faster, listen to monkeys

Forget counting sheep -- many people prefer listening to lions roaring and monkeys calling to help them nod off, according to a new survey.

The poll, which questioned 2,000 adults in the U.K. about falling asleep at night, found that birds twittering and rainforest noises are the most soothing sounds for one in five people at bedtime, with fewer than one in 10 relying on counting sheep to send them into slumber.

To fall asleep faster, listen to monkeys - Health - Behavior - msnbc.com: "blowing or waves crashing, which has an occasional rhythm change, works by distracting you. The sound can't be"

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