Drinking too much water 'can be bad for your health': Benefits are a myth

It is said to help us prevent kidney damage, lose weight and increase concentration levels.
But experts now warn that drinking eight glasses of water a day is not good for you after all – and could be harmful.

They say that scientific claims behind long-standing government guidelines are worse than ‘nonsense’.
The NHS – along with leading doctors and nutritionists – advises the public to drink about 1.2 litres (or two-and-a-half pints) of water per day.

Drinking too much water 'can be bad for your health': Benefits are a myth | Mail Online