Working out in your 20s helps keep you trim in midlife - CNN.com
If you want to stave off the middle-age spread, get active in your 20s and stay that way through your 30s and 40s, especially if you're a woman, a new study suggests.
In the study, which appears in the Journal of the American Medical Association, researchers followed about 3,500 people between the ages of 18 and 30 for two decades.
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