Fish Might Keep Your Brain Working Swimmingly: Study

Fish Might Keep Your Brain Working Swimmingly: Study - New York Restaurants and Dining - Fork in the Road:

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Chicken of the sea might beef up your brain: Researchers have found that diets high in fish and vegetables might prevent your gray matter from shrinking with age.
As detailed in December's Neurology, these foods -- high in omega-3 fatty acids and vitamins D,C,E, and B -- have been linked to healthy brain size in elderly people, according to NPR.

The findings are part of a recent study in which scientists decided to pool 104 volunteers in their golden years and test their brain function, as well as run MRIs to measure brain size.