For those concerned with shedding some of their anxieties, it seems planning a certain time every day to worry may help stop the stress-out cycle.
When people with adjustment disorders, burnout or severe work problems used techniques to confine their worrying a single, scheduled 30- minute period each day, they were better able to cope with their problems, a new study by researchers in the Netherlands finds.
Scheduling 'worry time' may help you fret less - Health - Behavior - msnbc.com
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